| Food | Serving Size | Mg Calcium Per Serving |
|---|---|---|
| Milk (whole 2%, 1% or Skim) | 1 Cup | 300 |
| Low Fat Yogurt | 1 Cup | 400 |
| Frozen Yogurt | 1 Cup | 240 |
| Cheddar | 1 Ounce | 200 |
| Cheddar | 1/2 Cup | 80 |
| American | 1 Ounce | 175 |
| Swiss | 1 Ounce | 270 |
| Sardines (with bones) | 3 Ounces | 370 |
| Oysters | 1 Cup | 225 |
| Tuna | 3 Ounces | 10 |
| Broccoli (fresh cooked) | 1 Cup | 140 |
| Turnip Greens (fresh cooked) | 1 Cup | 250 |
| Green Beans (frozen) | 1/2 Cup | 31 |
| Apples | 1 Medium | 10 |
| Orange | 1 Medium | 52 |
| Banana | 1 Medium | 7 |
| Roast Beef | 3 Ounces | 9 |
| Fried Chicken | 1 Leg | 12 |
| Turkey Breast (no skin) | 3 1/2 Ounces | 20 |
| White Bread | 1 Slice | 32 |
| Whole Wheat Bread | 1 Slice | 20 |
| Burger King Whopper | 1 | 100 |
| McDonals's Big Mac | 1 | 203 |
| Pizza 10 inch Diameter | 1/2 | 290 |